3 Intermittent Fasting Ways: Beginner, Intermediate, and GO FOR IT!

Intermittent Fasting is an excellent way to increase fat loss and help with gut issues. This video goes over 3 Ways to do it from easy to extreme. I also go over how to do the extreme with a list of foods. Intermittent fast helps with blood sugar issues and insulin resistance, so this diet is great for diabetes type 2, pre-diabetes, and metabolic syndrome. Intermittent fasting can also be a game changer if you are trying to lose weight or having trouble losing weight. Also, this diet can be super helpful if you have chronic gut issues.